Tuesday 4-23-24

More squats today!! Just kidding! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
10 Jumping Pull Ups 
10 Shoulder Press (empty barbell)

*1 Min Max Burpees 

Skill:
2 Rounds 
20 OH Plate Sit Ups (35/20#) stack plates together
1 Min Plank Hold 
Single Arm DB Front Rack Carry to EOB and Back (heavy)

WOD:
AMRAP in 10 Min of:
 5 Pull Ups 
6 Man Makers (40/25#)
8 Push Ups 

Rest 2 Min 

AMRAP in 10 Min of:
20 KB Swings (53/35#)
30 Double Unders 
10 Push Press (115/75#)