Tuesday 4-25-23

Gymnastic Tuesday 

Warm Up:
Row 400m
EMOM for 5 Min 
5 Push Ups 
20 Mountain Climbers 

Skill:
1 Timed Mile Run 
Then...
Practice 
Knee to Elow and Toes to Bar (kipping or strict, linking)

WOD:
AMRAP in 10 Min of:
300m Row 
200m Run 
100m Farmer Carry 
50 Double Unders 

Rest 2 Min 

AMRAP in 10 Min of:
10 Chest To Bar Pull Ups 
6 Push Ups 
30 Walking Lunges (add weight if ya like)