Tuesday 4-26-22

Happy Birthday Jayden!! We love you so! 

Warm Up:
2 Rounds 
Run 200m
12 Slam Balls 
15 KB Swings (light)

2 Rounds 
25 Cal As fast as possible on Echo Bike 
6 Handstand Push Ups 
15 Burpee Kettlebell Swings 

Death By Wall Balls (20/14#) 
Min 1:  1 Wall Ball 
Min 2: 2 Wall Balls 
and so on until failure...
When you fail, immediately go into:
Death By Pull Ups 

**Score will be Rounds of Wall Balls and Rounds of Pull Ups 
(Yes Jayden Picked this 🙂