Happy Birthday Jayden!! We love you so!
Warm Up:
2 Rounds
Run 200m
12 Slam Balls
15 KB Swings (light)
Skill:
2 Rounds
25 Cal As fast as possible on Echo Bike
6 Handstand Push Ups
15 Burpee Kettlebell Swings
WOD:
Death By Wall Balls (20/14#)
Min 1: 1 Wall Ball
Min 2: 2 Wall Balls
and so on until failure...
When you fail, immediately go into:
Death By Pull Ups
**Score will be Rounds of Wall Balls and Rounds of Pull Ups
(Yes Jayden Picked this 🙂