Tuesday 4-30-24

Last Day of April Burpees 

Warm Up:
2 Rounds 
Row 200m
12 KB Swings (light)
12 Thrusters (light)

**1 min Max Burpees 

Skill:
2 Rounds 
20 Banded Reverse Lunges (see insta)
15 Barbell Bicep Curls 
20 Ceiling Crunches (with Barbell)

WOD:
For Time:
10 Clean and Jerks (135/95#)
Run 400m
20 Power Cleans (135/95#)
Run 400m
30 Jerks (135/95#)
Run 400m
40 Front or Back Squats (135/95#)
Run 400m