Fun lifting Complex tomorrow.. don't miss it!
Warm Up:
2 Rounds
15 Cal Cardio
40 Double Unders
5 Inch Worm with push Up
Skill:
Core Work!
2 Rounds
30 Seconds Hollow Rock
10 V-Ups
30 GHD Sit Ups
WOD:
For Time:
Row 1000m
75 Power Snatch (75/55#)
50 Toes to Bar