Tuesday 4-5-22

Fun lifting Complex tomorrow.. don't miss it! 

Warm Up:
2 Rounds 
15 Cal Cardio 
40 Double Unders 
5 Inch Worm with push Up 

Skill:
Core Work!
2 Rounds 
30 Seconds Hollow Rock 
10 V-Ups 
30 GHD Sit Ups 

WOD:
For Time:
Row 1000m
75 Power Snatch (75/55#)
50 Toes to Bar