Tuesday 4-9-24

April Newsletter out now!!

Warm Up
20 Cal Cardio 
2 Rounds 
15 KB Swings (light)
16 DB Snatch (light)

**1 Min Max Burpees (14-16 this week)

Skill:
2 Rounds
30 Single Arm OH Walking Lunges (Dumbbells)
20 Back Ext 0r Light Good Mornings 

WOD:
"Diane"
21-15-9 reps for time of:
Deadlifts (225/155#)
Handstand Push Ups 
**Sub for HSPU is shoulder press from rack heavy)

CORE COOLDOWN (if time)
Tabata
4 Rounds (20 on 10 off)
Straight Leg Toe Touch 
Russian Twist 
Plank Hold