Can you believe it, Halloween is Saturday!
Don’t forget to bring your own PUMPKIN Saturday and
wear a costume to enter our contest! 8 and 9am class!
Warm Up:
Run 400m
EMOM for 5 Min of:
10 KB Swings (light)
5 Burpees
Strength:
Deadlifts
10-8-8-5-5-5
WOD:
30 – 20-10 Reps of:
Toes To Bar
Walking Lunges (each Leg)
*use DB or KB for lunges 45/25# each hand
