Tuesdays are for Tacos, and double unders ๐
Warm Up:
Annie
50-40-30-20-10 reps of
Double Unders
Sit Ups
Skill:
2 Rounds
20 DB Bench Press (slow and steady)
6 Turkish Get Ups
30 Second Hollow Rock
WOD:
4 Rounds for time of:
12 Clean and Jerks (155/105#)
15 Toes To Bar
20 Box Jumps (24/20")