Tuesday 5-14-24

Murph is Coming! Memorial Day 7:30am or 8am! 

Warm Up:
Row 600m
2 Rounds 
10 KB Swings 
6 Inch Worm with push up 

**1 Min Max Push Ups 

Skill:
2 Rounds 
2 Wall Walks 
10 Chest to Bar Pull Ups 
Warm Up Deadlift, hang power clean, and jerk

WOD:
DT + Cindy 
4 Rounds 
1 Rounds is:
2 Rounds 
12 Deadlifts (135/95#)
9 Hang Power Cleans 
6 Jerks 

2 Rounds 
5 Pull Ups 
10 Push Ups 
15 Air Squats 
Run 200m (only 1 x each of the 4 rounds)