Tuesday 5-16-23

How was the Paleo/Zone meal sampling? 

Warm Up:
Row 800m
2 Rounds 
5 Jumping Pull Ups 
10 Push Ups 
15 Air Squats 

Skill:
Gymnastic Tuesdays 
5 Wall Walks (practice all the way to the wall)
*Doesn't need to be 5 in a row! 
2 Rounds 
12 Face Pull and Press (light band)
12 Prone Row On Bench (heavy)
10 Single Leg RDL (Each Leg) 

WOD:
5 Rounds 
AMRAP in 3 Min 
5 Deadlifts (115/75#)
7 Front Squats 
15 Double Unders 
*rest 2 min between rounds 
**1 round is the 3 min amrap