Tuesday 5-17-22

Good Morning Sunshine! 

Warm Up:
Run 400m
EMOM for 5 Min 
8 DB Snatch 
10 KB Swings 

Skill:
Leg Burner 
2 Rounds
16 Side Lunges (no weight)
40 Single Arm OH Lunges 
15 Controlled Jump Squats

WOD:
AMRAP in 25 min:
Run 400m
15 Deadlifts (225/155#)
2 Rounds of "Cindy"