Good Morning Sunshine!
Warm Up:
Run 400m
EMOM for 5 Min
8 DB Snatch
10 KB Swings
Skill:
Leg Burner
2 Rounds
16 Side Lunges (no weight)
40 Single Arm OH Lunges
15 Controlled Jump Squats
WOD:
AMRAP in 25 min:
Run 400m
15 Deadlifts (225/155#)
2 Rounds of "Cindy"