Tuesday 5-21-24

Memorial Day Weekend is coming! Monday 7:30 and 8am Murph times, we are closed the rest of the day! 

Warm Up:
Run 400m
EMOM 5 Min 
10 Lunges 
10 Jumping Jacks 

**1 Min Max Push Ups 

Skill:
2 Rounds 
(As a group)
1 Min Toe Touch Sit Ups 
45 Sec Right Side Plank
45 Sec Left Side Plank
1 Min Mountain Climbers 
1 Min Russian Twist 
Rest 2 Min and repeat! 

WOD:
Last Pull Ups Before Murph 🙂 
3 Rounds 
15 Deadlifts (185/135#)
9 Pull Ups 
15 Bupree Box Jumps (24/20")
15 KB Swings