Tuesday 5-24-22

Pool Party Memorial Day at Jerry and Nikki's! 12pm... everyone welcome! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
30 Sec Wall Hinge 
20 Opp Hand To Opp toe (v-up style)

2 Rounds 
Sled push to EOB and Back 
3 Wall Walks 
30 GHD Sit Ups 

AMRAP in 18 min of:
15 DB Squat Cleans (40/25#)
Shuttle Run (100m 4x 25m) 
15 Push Press (115/75#)