Pool Party Memorial Day at Jerry and Nikki's! 12pm... everyone welcome!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
30 Sec Wall Hinge
20 Opp Hand To Opp toe (v-up style)
Skill
2 Rounds
Sled push to EOB and Back
3 Wall Walks
30 GHD Sit Ups
WOD:
AMRAP in 18 min of:
15 DB Squat Cleans (40/25#)
Shuttle Run (100m 4x 25m)
15 Push Press (115/75#)