Tuesday 5-28-24

Well Murph went Great yesterday!! 

Warm Up:
Rum 400m
EMOM for 5 Min of
10 DB Snatches 
4 Burpees 

**1 Min Max Double Unders 🙂

Strength:
Push Press 
8-5-5-3-3
Jerks 
5-5-3-3-3 

WOD:
AMRAP IN 12 Min of:
10 Hang Clean and Jerks (115/75#)
2 Rope Climbs 
30 Sit Ups 

**Spend time on your strength today!