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Warm Up:
20 Cal Cardio
40 Double Unders
30 GHD Sit Ups
20 Air Squats
Skill:
2 Rounds (yes 2 rounds)
Sled Push To EOB and Back
Bear Crawl to end of building, then lunge back
WOD
AMRAP in 20 min
Run 200m
12 Burpee Toes to Bar
12 Power Cleans (115/75#)
20 Air Squats