Tuesday 5-3-22

Murph is coming! Have you ordered your shirt yet?? Click here https://craftworksprinting.printavo.com/merch/crossfit-recoil-murph/

Warm Up:
20 Cal Cardio 
40 Double Unders
30 GHD Sit Ups 
20 Air Squats  

2 Rounds (yes 2 rounds) 
Sled Push To EOB and Back 
Bear Crawl to end of building, then lunge back 

AMRAP in 20 min 
Run 200m
12 Burpee Toes to Bar 
12 Power Cleans (115/75#)
20 Air Squats