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Tuesday 5-3-22

05/03/2022 by Crossfit Recoil

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Warm Up:
20 Cal Cardio 
40 Double Unders
30 GHD Sit Ups 
20 Air Squats  

Skill:
2 Rounds (yes 2 rounds) 
Sled Push To EOB and Back 
Bear Crawl to end of building, then lunge back 

WOD
AMRAP in 20 min 
Run 200m
12 Burpee Toes to Bar 
12 Power Cleans (115/75#)
20 Air Squats 

Categories WOD
Monday 5-2-22
Wednesday 5-4-22

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