Tuesday 5-30-23

2023 Murph went so well! Thanks to all that came and worked hard! 

Warm Up:
2 Rounds 
Row 400m
20 Lunges 
12 KB Swings (light)
20 Sit Ups 

LIGHT-MEDIUM Bear Complex 
*power clean 
Front Squat 
Push Press 
Back Squat 
Push Press off back

4 Rounds for reps of
Min 1: Calories  Bike or Ski
Min 2: Rest 
Min 3: DB Hang Clean and Jerk (40/25#)
Min 4: Rest 
**two scores at the end: total calories and total HC&J