Tuesday 5-31-22

Murph was FANTASTIC! Thanks team! 

Warm Up:
20 Cal Cardio 
2 Rounds 
10 Burpees 
15 KB Swings 
20 Sit Ups 

Mobility
1 Round 
Sampson Stretch 
Pigeon 
Down Dog 

Strength:
Deadlifts (not a max!)
8-8-5-5-5-5

WOD:
3 Rounds For Time:
40 Double Unders 
15 Overhead Plate Sit Ups (25/15#)
14 DB Snatch (50/35#)
13 Power Cleans (115/75#)
12 Burpees