Murph was FANTASTIC! Thanks team!
Warm Up:
20 Cal Cardio
2 Rounds
10 Burpees
15 KB Swings
20 Sit Ups
Mobility
1 Round
Sampson Stretch
Pigeon
Down Dog
Strength:
Deadlifts (not a max!)
8-8-5-5-5-5
WOD:
3 Rounds For Time:
40 Double Unders
15 Overhead Plate Sit Ups (25/15#)
14 DB Snatch (50/35#)
13 Power Cleans (115/75#)
12 Burpees