Tuesday 5-9-23

Gymnastic Tuesday 

Warm Up:
Row 600m
EMOM for 5 Min 
8 KB Swings (light)
10 Reverse Lunges 

Skill: (15-20 min)
Time to practice...
Rope Climbs 
Double Unders 
**You know what you need to work on.. 

**Ohhh you're good at both... then try legless rope climbs and triple unders 🙂 

WOD:
AMRAP in 15 Min of:
2 Rope Climbs 
12 Alternating DB Snatch (50/35#)
16 Sit Ups
Run 200m