Warm Up:
Run 400m
2 Rounds
20 Mountain Climbers
20 DB Snatch (light)
Skill:
2 Rounds
8 DB Bench Press (heavy)
straight into
15 Push Ups
3 Rounds
15 Sumo Romanian DL (2 db’s don’t touch ground)
10 DB Split Leg Lunge off box (rt leg 2 db at shoulder)
10 DB Split Leg Lunge off box (left leg 2 db at shoulder)
WOD:
3 Rounds:
In 3 Min:
Row/Bike/Ski 20 Cal
Remaining Time: Power Cleans (95/65#)
In 3 MIn:
Row/Bike/Ski 20 Cal
Remaining time: Toes to bar
