Tuesday 6-1-21

Great job yesterday on Murph Team!!! 


Warm Up:
Row 800m or 40 cal bike/ski 
2 Rounds 
10 OH Squats (pvc)
20 Sit Ups 
5 Burpees 

Strength Or Skill:
You can lift today or you can stretch and roll out! 
Optional Lift:
Bear Complex 

AMRAP in 18 Min of:
20 OH Plate SIt Ups (25/15#)
15 Hang Clean and Jerks (95/65#)
15 Box Jumps or Step Ups each leg (24/20")
20 Cal Cardio