Great job yesterday on Murph Team!!!
Warm Up:
Row 800m or 40 cal bike/ski
2 Rounds
10 OH Squats (pvc)
20 Sit Ups
5 Burpees
Strength Or Skill:
You can lift today or you can stretch and roll out!
Optional Lift:
Bear Complex
3-3-3-3
WOD:
AMRAP in 18 Min of:
20 OH Plate SIt Ups (25/15#)
15 Hang Clean and Jerks (95/65#)
15 Box Jumps or Step Ups each leg (24/20")
20 Cal Cardio