Tuesday 6-11-24

Kids Camp Starts Today! 

Warm Up:
18 Cal Cardio 
EMOM for 5 Min 
4 Burpees 
7 KB Swings 

Strength:
EMOM for 10 min 
1 Squat Clean Thruster 
**1st 5 min at 1 weight then you can add for the second 5 min. Or go heavy for all 10 min 🙂 

WOD:
AMRAP In 15 Min of:
 20 KettleBell Swings (53/35#)
15 DB Snatch (50/35#)
12 Deadlifts (185/135#)
100m Farmer Carry (40/25#)