Father's Day is Sunday... are you ready?
Warm Up:
2 Rounds
13 Cal Cardio
15 KB Swings
2 Wall Walks
Skill:
2 Rounds
Sled Push To End of Building and back (heavy)
15 Arnold Press
10 Plyo Push Ups (45/25#)
10 Upright Rows (dbs medium weight)
WOD:
21-18-15-12-9 reps for time of:
Single Arm Devil Press (40/25#)
Box Jumps (24/20")
Deadlifts (135/95#)
**Run 200m between sets (21-run-18-run-15) run)