Tuesday 6-13-22

Father's Day is Sunday... are you ready?

Warm Up:
2 Rounds 
13 Cal Cardio 
15 KB Swings 
2 Wall Walks 

2 Rounds 
Sled Push To End of Building and back (heavy)
15 Arnold Press 
10 Plyo Push Ups (45/25#) 
10 Upright Rows (dbs medium weight) 

21-18-15-12-9 reps for time of:
Single Arm Devil Press (40/25#)
Box Jumps (24/20")
Deadlifts (135/95#)
**Run 200m between sets (21-run-18-run-15) run)