T is for TUESDAY!
Warm Up:
2 Rounds
Row 300m
10 Sumo DL High Pull (empty bar)
6 Inch Worm with 2 Push Ups
Skil:
2 Rounds
45 sec Hollow Rock Hold
45 sec Handstand Hold (try not to use wall, or use one leg against wall)
12 Single Arm Arnold Press (12 each arm) see insta video
20 Glute Bridge with Barbell
WOD:
AMRAP in 15 Min of:
50 Double Unders
25ft DB Overhead Walking Lunges (right arm)
25ft DB Overhead Walking Lunges (left arm)