Tuesday 6-15-21

Ooohh Hot Week! Stay Hydrated! 

Warm Up:
Run 400m
EMOM for 5 min 
10 Jump Squats 
10 Push Ups 

Skill:
5 Rounds 
30 Second Hollow Rock Hold 
30 Second Superman Hold 
20 GHD Sit Ups 

WOD:
21-18-15-9 reps of 
OH Walking Lunges (each leg) (25/15# plate)
Box Jumps (24/20")
DB Snatch (total 50/35#)

Rest 2 Min 

3 Rounds 
100 Double Unders 
20 Push Press (95/65#)
(cap double under workout at 15 min. reduce number of DU if you aren't efficient at them yet. No singles)