Ooohh Hot Week! Stay Hydrated!
Warm Up:
Run 400m
EMOM for 5 min
10 Jump Squats
10 Push Ups
Skill:
5 Rounds
30 Second Hollow Rock Hold
30 Second Superman Hold
20 GHD Sit Ups
WOD:
21-18-15-9 reps of
OH Walking Lunges (each leg) (25/15# plate)
Box Jumps (24/20")
DB Snatch (total 50/35#)
Rest 2 Min
3 Rounds
100 Double Unders
20 Push Press (95/65#)
(cap double under workout at 15 min. reduce number of DU if you aren't efficient at them yet. No singles)