Tuesday 6-18-24

Overhead Squats!!

Warm Up:
Run 400m
EMOM for 5 Min 
6 Thrusters (light db's)
5 Push Ups 

Strength:
Overhead Squats 
8-8-5-5-5

WOD:
5 Rounds for time of:
Run 400m
15 OH Squats (95/65#)