Deadlift Day!
Warm Up:
2 Rounds
Run 200m
10 PVC Good Mornings
6 Inch Worm with push up
10 Wall Balls (light)
Skill:
2 Rounds
10 Knee to Elbow (practice linking)
1 Min Pull Up Hang Hold
10 Handstand Push Ups (practice)
WOD:
3 Rounds for time of:
25 Deadlifts (225/155#)
Run 800m