Bench Press Today!
Warm Up:
2 Rounds
Run 20om
15 KB Swings (light)
5 Inch Worm With Push Up
Skill:
2 Rounds
20 Unbroken bench press
10 Heavy Renegade Row with push Up
10 Pistols each leg
WOD:
4 Rounds for time of:
15 Jerks (3/4 of body weight)
30 Air Squats or lunges
15 Pull Ups