Tuesday 6-21-22

Bench Press Today! 

Warm Up:
2 Rounds 
Run 20om
15 KB Swings (light)
5 Inch Worm With Push Up 

Skill:
2 Rounds 
20 Unbroken bench press 
10 Heavy Renegade Row with push Up 
10 Pistols each leg

WOD:
4 Rounds for time of:
15 Jerks (3/4 of body weight)
30 Air Squats  or lunges 
15 Pull Ups