Anyone want to do a bowling night Friday night?
Row, Bike Or Ski 40 Cal
30 Walking Lunges
20 Jumping Pull Ups
15 Hand Release Push Ups
Time 1 Mile Run!
(Pease record times on white board Nikki wants to see)
20 Single Arm Shoulder Press (use DB take a knee)
10 Handstand Push Ups
10 Ring Dips (no kipping full range of motion)
21-18-15-12-9-6-3 Reps for time of:
Sump Deadlift High Pull (75/55#)