Tuesday 6-22-21

Anyone want to do a bowling night Friday night?

Warm Up:
Row, Bike Or Ski 40 Cal 
30 Walking Lunges 
20 Jumping Pull Ups 
15 Hand Release Push Ups 

Skill:
Time 1 Mile Run! 
(Pease record times on white board Nikki wants to see)
2 Rounds 
20 Single Arm Shoulder Press (use DB take a knee)
10 Handstand Push Ups 
10 Ring Dips (no kipping full range of motion)

WOD:
21-18-15-12-9-6-3 Reps for time of:
Sump Deadlift High Pull (75/55#)
Jerks (75/55#)