Tuesday 6-25-24

What strength should we focus on next? 

Warm Up:
Run 400m
EMOM for 5 Min 
10 Sit Ups 
6 Push Ups 

Skill:
 2 Rounds 
45 sec on 15 sec off
Plate Jacks 
Squat Press 
Ground to Overhead 
Extended Twist 
OR
Strength From Yesterday 
Deadlifts 
8-5-5-3-3

WOD:
For Time: 
40-30-20-10 
Medicine Ball Cleans (20/14#)
120-90-60-30 
Double Unders 
15-15-15-15
Toes To Bar