Next Monday July 3rd 8am and 4pm class only!
4th of July 8:30am only
Warm Up:
Ski or Bike 25 Cal
2 Rounds
12 DB Shoulder Press (light)
12 Jump Squats
6 Inch Worm with push up
Strength:
Overhead Squats
5-5-5-5-5
not your fav movement....
Go lighter and do
8-8-8-8-8
WOD:
5 rounds of
AMRAP in 3 Min
12 Double Unders
6 Deadlifts (DB 45/30#)
6 Front Rack Lunges (3 each leg DB 45/30#)
REST 1 min between AMRAP's
**try to use the same DB's for deadlifts and lunges so you can go right into the lunges