Fourth of July is coming! 8am class only that day!
Warm Up:
2 Rounds
15 Cal
15 Kb Swings
20 Lunges
WOD:
Chipper Time!
Run 800m
30 Deadlifts (185/135#)
30 Wall Balls (20/14#)
60 Double Unders
30 Knee To Elbow
30 Box Jumps (24/20")
30 Push Press (95/65#)
30 Burpees
30 DB Snatch (50/35#) alt
Run 800m