Tuesday 6-28-22

Fourth of July is coming! 8am class only that day! 

Warm Up:
2 Rounds 
15 Cal 
15 Kb Swings 
20 Lunges 

WOD:
Chipper Time! 
Run 800m
30 Deadlifts (185/135#)
30 Wall Balls (20/14#)
60 Double Unders 
30 Knee To Elbow 
30 Box Jumps (24/20")
30 Push Press (95/65#)
30 Burpees
30 DB Snatch (50/35#) alt 
Run 800m