Tuesday 6-29-21

Next Monday...7, 8am & 4, 5pm classes only! 

Warm Up:
Run 400m
2 Rounds 
15 KB Swings 
15 Back Ext 

2 Rounds
15 Goblet Squats (slow descend, pause 3 seconds at bottom)
40 Sec L Side Plank
40 Sec R Side Plank
10 Negative Push Ups (Hold bottom 2 Seconds)

Tabata Time! 
KettleBell Swings (53/35#)
Toes To Bar 
Reverse Lunges (in place)
OH Plate Sit Ups (25/15#)
Bike Or Ski for Calories 

*Complete 8 rounds of 1 movement Rest 1 Min then move to next movement! 
**Score: Total Reps of all workout