Warm Up:
2 Rounds
Run 200m
6 Inch worm with push up
15 KB Swings
20 Jumping Jacks
Skill:
2 Rounds
Sled Push to end of building... pull backwards back (Heavy)
10 Handstand push ups
15 Upright Row with Barbell (traps)
WOD:
Randy!
For Time:
75 Power Snatches (75/55#)
Rest 4 Min
Core work: (not timed, slow and steady)
2 Rounds
30 Russian twist (slam ball)
20 Push Up position (elbow to knee slow)
20 Opposite hand to opposite foot v-up
