Tuesday 6-6-23


Warm Up:
2 Rounds 
Run 200m
6 Inch worm with push up 
15 KB Swings 
20 Jumping Jacks

2 Rounds 
Sled Push to end of building... pull backwards back (Heavy)
10 Handstand push ups 
15 Upright Row with Barbell (traps)

For Time:
75 Power Snatches (75/55#)

Rest 4 Min 
Core work: (not timed, slow and steady)
2 Rounds 
30 Russian twist (slam ball)
20 Push Up position (elbow to knee slow)
20 Opposite hand to opposite foot v-up