Double Under Time!
Warm Up:
2 Rounds
Run 200m
12 Slam Balls
5 Inch worm
15 KB Swings
Skill:
2 Rounds
20 OH Walking Lunges (Barbell)
20 Split Leg Lunges Off Box holding DB's
30 Back Ext
WOD:
For Time:
30 Toes to Bar
then..
4 Rounds
12 Double Arm Devil Press (35/20#)
50 Double Unders
20 Cal Cardio
then..
30 Toes to Bar (buy out)