Tuesday 6-8-21

Join us Saturday 10:15 for "Bulletproof you Back" workshop at Recoil!!

Warm Up:
Run 400m 
EMOM for 5 Min 
10 Thrusters (light)
8 Slam Balls 

Strength:
Back Squats 
8-8-8-8 (go heavy)
Superset with:
6 Handstand Push Ups 

WOD:
3 Rounds for time of:
Run 400m
30 Thrusters (45/35#)

Rest 2 Min 

2 Rounds 
50 Hand release push ups 
25 Deadlifts (245/165#)