Join us Saturday 10:15 for "Bulletproof you Back" workshop at Recoil!!
Warm Up:
Run 400m
EMOM for 5 Min
10 Thrusters (light)
8 Slam Balls
Strength:
Back Squats
8-8-8-8 (go heavy)
Superset with:
6 Handstand Push Ups
WOD:
3 Rounds for time of:
Run 400m
30 Thrusters (45/35#)
Rest 2 Min
2 Rounds
50 Hand release push ups
25 Deadlifts (245/165#)