Tuesday

Remember to order your Turkey Trot Tank or Tee
for Thanksgiving!

Warm Up:
2 Rounds
Run 200m
10 KB Swings (light)
20 Walking Lunges
20 Back Ext

Strength:
Deadlifts
8-8-5-5-3-3
**8 single arm Shoulder press each arm between sets
(get Heavy)

WOD:
Tabata Time:
Back Squats (95/55#)
Rest 1 Min
Pull Ups
Rest 1 Min
Sit Ups
Rest 1 Min
Push Press (DB 40/25#)
Rest 1 Min
Burpees