It's 7-11 Free Slurpees for everyone!
Warm Up:
2 Rounds
15 Cal Cario
6 Inch worm with push up
15 KB Swings
Skill:
2 Rounds
1 min Wall Sit
15 Arnold Press (light)
15 DB Bench Press
WOD:
4 Rounds for time of:
Run 400m
15 OH Squats (95/65#)
15 KB Swings (53/35#)