Warm Up:
2 Rounds
Run 200m
30 Double Unders
12 Slam Balls
5 Inch Worm with push up
Skill
2 Rounds
2 Wall Walks
30 Barbell OH Walking Lunges (in alley)
20 Back Ext
WOD:
3 Rounds for time of:
Row 500m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)
