Tuesday 7-13-21

Totally Tuesday

Warm Up:
Cardio 30 Cal 
2 Rounds 
8 Inch Worm With Push Ups
20 GHD Sit Ups 
15 Slam Balls 

3 Rounds 
15 DB Bench Press 
15 DB Front Raises (light)
Max Supine Rows (Bar)

For Time:
45 KB Swings (70/53#)
Run 400m
35 KB Swings 
Run 800m
25 KB Swings 
Run 1200m (street that comes out onto bloomfield before katella)
15 KB Swings