Totally Tuesday
Warm Up:
Cardio 30 Cal
2 Rounds
8 Inch Worm With Push Ups
20 GHD Sit Ups
15 Slam Balls
Skill:
3 Rounds
15 DB Bench Press
15 DB Front Raises (light)
Max Supine Rows (Bar)
WOD:
For Time:
45 KB Swings (70/53#)
Run 400m
35 KB Swings
Run 800m
25 KB Swings
Run 1200m (street that comes out onto bloomfield before katella)
15 KB Swings