Tuesday 7-18-23

Happy Birthday Jerry! Here's to anther wild year!

Warm Up:
2 Rounds
18 Cal Cardio 
18 KB Swings 
18 Push Ups 
18 Double Unders 

2 Rounds 
3 Bar Muscle Up Practice (warm up well)
30 OH Walking Lunges (barbell)
15 Box Jumps (highest you've ever jumped... slow and controlled)

3 Rounds for time of:
10 Ground To OH (95/65)
200m Shuttle Sprint (50m x 4)

Rest 2 Min 

Bear Complex 
**you pick the weight before WOD starts... ALL 5 sets of 2 need to be the SAME HEAVY WEIGHT!

**Score will be time of first part and weight of Bear Complex