Tuesday 7-20-21

Totally Tuesday! 

Warm Up:
Run 400m
2 Rounds
15 KB Swings 
15 Slam Balls 


Skill:
2 Rounds
6 Strict Pull Ups 
40 Split Leg Lunge off Box (hold db's)
3 Wall Walks 

WOD:
4 Rounds for time of:
30 Wall Balls 
15 Deadlifts (225/185#)
10 Pull Ups 
Run 200m