Totally Tuesday!
Warm Up:
Run 400m
2 Rounds
15 KB Swings
15 Slam Balls
Skill:
2 Rounds
6 Strict Pull Ups
40 Split Leg Lunge off Box (hold db's)
3 Wall Walks
WOD:
4 Rounds for time of:
30 Wall Balls
15 Deadlifts (225/185#)
10 Pull Ups
Run 200m
Warm Up:
Run 400m
2 Rounds
15 KB Swings
15 Slam Balls
Skill:
2 Rounds
6 Strict Pull Ups
40 Split Leg Lunge off Box (hold db's)
3 Wall Walks
WOD:
4 Rounds for time of:
30 Wall Balls
15 Deadlifts (225/185#)
10 Pull Ups
Run 200m