Deadlift Day!
Warm Up:
2 Rounds
Row 400m or Bike 12 Cal
6 Inch Worm with Push Up
10 Good Mornings (pvc or light bar)
12 KB Swings (light)
Strength:
Deadlifts
8-5-5-3-2-2-2
WOD:
Max Rounds in 3 Min
3 Deadlifts (275/185#)
6 Push Ups
9 Air Squats
Rest 1 min and repeat for 5 cycles
**score is total rounds at the end