New Sleds!
Warm Up:
Run 400m
2 Rounds
15 KB Swings
10 Push Ups
10 Light Push Press
Skill:
2 Rounds
Sled Push To EOB and Back
10 Warm Up HSPU's
30 Back Ext
WOD:
3 Rounds for time of:
18 DB single arm Hang Clean and Jerks (50/35#)
10 Handstand Push Ups
15 Chest to Bar Pull Ups
20 Calories Cardi0