Tuesday 7-26-22

New Sleds! 

Warm Up:
Run 400m
2 Rounds 
15 KB Swings 
10 Push Ups 
10 Light Push Press 

Skill:
2 Rounds 
Sled Push To EOB and Back 
10 Warm Up HSPU's 
30 Back Ext 

WOD:
3 Rounds for time of:
18 DB single arm Hang Clean and Jerks (50/35#)
10 Handstand Push Ups 
15 Chest to Bar Pull Ups 
20 Calories Cardi0