Tuesday!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
6 Inch Worm with Push Up
15 Air Squats
Skill
3 Rounds
15 Supine Row (barbell on rig)
20 Goblett Squats (slow down and 2 second pause at bottom)
15 Plyo Push ups (45/25 plate)
WOD:
"Helen"
3 Rounds for time of:
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups