Tuesday 7-27-21

Tuesday! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
6 Inch Worm with Push Up
15 Air Squats 

Skill
3 Rounds 
15 Supine Row (barbell on rig)
20 Goblett Squats (slow down and 2 second pause at bottom)
15 Plyo Push ups (45/25 plate)

WOD:
"Helen"
3 Rounds for time of:
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups