Happy 4th Of July!
Warm Up:
Run or Row 800m
20 Walking Lunges
15 KB Swings (light)
6 inch worm with push up
WOD:
PARTNER UP
For Time:
1200m Cardio
4 Rounds of Cindy (you go I go)
50 Toes to Bar
4 Rounds of Cindy
50 Power Cleans (135/95#)
4 Rounds of Cindy
50 Wall Balls (20/14#)
4 Rounds of Cindy
1200m Cardio