Yeah for long weekends!
Warm Up:
Run 400m
15 KB Swings
10 OH Squat PVC
8 Burpees
Mobility:
15 Leg Swings Each Leg
Wall Hinge
Down Dog
Pigeon
Let's Lift:
Complex #1
2 Deadlifts + 1 Clean (squat or power)
3-3-3-1-1-1
Complex #2 (use rig)
2 Jerks + 1 Split Jerk
3-3-2-1-1-1