Tuesday 7-5-22

Yeah for long weekends! 

Warm Up:
Run 400m
15 KB Swings 
10 OH Squat PVC 
8 Burpees 

Mobility:
15 Leg Swings Each Leg 
Wall Hinge 
Down Dog 
Pigeon 

Let's Lift:
Complex #1 
2 Deadlifts + 1 Clean (squat or power) 
3-3-3-1-1-1

Complex #2 (use rig)
2 Jerks + 1 Split Jerk 
3-3-2-1-1-1