Tuesday 7-9-24

Lace Up those Running Shoes! 

Warm Up:
Run 400m
EMOM 
5 Push Ups 
8 Light Thrusters (db)

Skill:
2 Rounds 
6 Pull Ups with slow negative release 
10 Negative Push Ups (slow!)
3 Wall Walks 

WOD:
5 Rounds for time:
Run 200m
24 ALT DB Snatch (40/25#)
Run 200m 
**Rest 1 Min between rounds