Hope it’s a great Tuesday!!
Grab your rope climbing gear!
Warm Up:
Run 400m
2 Rounds
15 KB Swings (light)
20 Walking Lunges
25 Back Ext
Skill:
2 Rounds
Legs and Abs
30 Seconds Reverse Lunges Right Leg
30 Sec Reverse Lunges Left Leg
30 Seconds Good Mornings
30 Sec 1 1/2 Back Squat
**Plan to have the barbell on you back for 2 min
**1 full squat, come up half way, then back down, then all the way up!
WOD:
AMRAP in 16 min of:
12 Pull Ups
15 DB Thrusters (50/35#)
3 Rope Climbs
