Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings
10 Jumping Pull Ups
Skill:
30 Barbell Weighted Reverse Lunges
24 Single Arm Shoulder Press (on knee with db)
WOD:
AMRAP in 18 Min
8 Man Makers (40/25#)
15 Pull Ups
30 Double Unders

Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings
10 Jumping Pull Ups
Skill:
30 Barbell Weighted Reverse Lunges
24 Single Arm Shoulder Press (on knee with db)
WOD:
AMRAP in 18 Min
8 Man Makers (40/25#)
15 Pull Ups
30 Double Unders