Tuesday 8-03-21

 

Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings 
10 Jumping Pull Ups 

Skill:
30 Barbell Weighted Reverse Lunges 
24 Single Arm Shoulder Press (on knee with db)

WOD:
AMRAP in 18 Min
8 Man Makers (40/25#)
15 Pull Ups 
30 Double Unders