Aug 1st!
Warm Up:
2 Rounds
Run 200m
12 KB Swings
10 Alternating V-Ups
20 Mountain Climbers
Skill:
EMOM for 6 Min
3 Strict Pull Ups
5 Kipping Pull Ups
Rest 2 Min
2 Rounds
10 HEAVY Goblet Squats (KB or DB)
20 Jump Lunges (lunge and jump switching legs in air)
WOD:
AMRAP in 16 Min of:
8 Renegade Row with Push Up (35/20#)
12 Devil Press (35/20# 2 Dumbbells)
Run 200m